We really do live hectic lifestyles here in Singapore and we are constantly on the move either trying to hold down a full-time job or to take care of our family members. We never seem to stop and think for just a moment but you cannot continue down this road or your health will suffer both physically and mentally. Nobody is saying that you have to take a week off but taking some time off to yourself even for just a day is essential so that you can reduce your stress and anxiety levels and address your overall mental health.
It can be difficult getting a week to 10 days off from work if it is not your vacation time but it is entirely possible to be able to squeeze one day off from your boss. Once he or she agrees to let you have a little bit of time off then you need to look into day hotels in Singapore where these fine establishments will allow you to check in for one day only and yet you get to enjoy all of the facilities that they offer. Many Singaporeans don’t take their time off because they feel that nobody else can do their jobs but is something that you need to do.
The following are just some of the reasons why taking just a day off is incredibly good for you.
- It allows you to reset – If you are spending far too much time at the office it is going to take its toll on your stress and anxiety levels. You need to take the time to reset not only your mind but your body as well and so asking for that day off once in a while is something that you need to ask for. If you are pushing yourself too hard then it’s likely that your body will start to push back and your energy levels will be depleted overnight. You need to give both your brain and your body a little bit of a break once in a while.
- You will actually be more productive – This is counter to what many Singaporeans think but taking a day off to spend quality time with yourself can be the one thing that will allow your productivity levels to return to the high level that they were before. This will not only make you happy but it will make your boss happy as well and it will allow them to understand that they need to give you some time off to regenerate.
- You can step back from the edge – People often forget who exactly they are and why it is that they are here. You need to start getting back to taking part in your hobbies again and anything else that interests you. Scheduling time off is the perfect way to reset and to break yourself out of a habit.
Hopefully, these three reasons can convince you that that a day off is incredibly important.
