Truffle and Its Health Benefits


Truffles are a rare and delicious culinary treat that is highly sought after throughout the world. Their scarcity, however, means they may also be some of the most expensive foods in the world, costing hundreds or even thousands of dollars per kilogram.

What is Truffle?

Truffles are an underground mushroom from the Tuber genus, many of which are extremely valuable for their potent flavor and culinary applications. Although not everyone enjoys mushrooms, truffles have a unique and delectable taste and are particularly well represented in French cuisine.

Truffles command such high prices because they are difficult to cultivate and may not keep well for very long after they are dug up. Specially trained dogs or pigs often must be used to sniff out the truffles underground. According to a study conducted in Italy by Antonietta Mello et al., truffle season is also relatively short – only 3-4 months in length – which may explain the high price tag. Black truffles, summer truffles, and white truffles are the most prized and expensive types of all.

Nutrient Value of Truffle:

Serving Size – 100g

Total lipid (fat) [g] – 31.93

Carbohydrate, by difference [g] – 49.61

Energy – 511

Water [g] – 10.07

Caffeine [mg] – 17

Theobromine [mg] – 170

Sugars, total including NLEA [g] – 43.09

Fiber, total dietary [g] –  2.8

Calcium, Ca [mg] – 167

Iron, Fe [mg] – 1.96

Magnesium, Mg [mg] – 53

Phosphorus, P [mg] – 181

Potassium, K [mg] – 323

5 Benefits of Health Benefits:

There can be various health benefits associated with eating truffles, including lowering cholesterol and preventing premature aging, among others.

  • May reduce oxidative stress
  • Might slow down the aging process
  • Can be used to protect the liver from damage
  • May have anticancer potential
  • Can potentially lower risk of developing cardiovascular disease

How to Use?

There are many wonderful ways to use truffles, such as the following:

  • Creating truffle oil as an unforgettable drizzle or topping
  • Distilling a flavor-based vodka
  • Making butter, honey, and various other sauces
  • Pairing it with butter and cheese sauces


Truffle can be used it in a wide variety of products ranging from Truffle Oil to Truffle Butter.

Terosso Truffle is one of the leading brands for Truffle Products due to its high quality and quick delivery all over the country.


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