Many people wonder whether chewing ice is bad for their teeth. It’s not uncommon for people to love chewing ice –especially in the hotter months of summer. But chewing ice can cause problems to your oral health, including teeth and gums. We understand that giving up a habit is not an easy task.
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Our dentist in Aurora, CO, will address five healthy ways to fulfil your chewing needs and explain why this habit is bad for your dental health.
Reason: Chewing on Ice is terrible for Your Oral Health
Tooth enamel is the body’s hardest substance. Still, a simple ice chewing habit can damage it. Eating hard substances like ice can break, chip, or crack your teeth and cause other dental issues. You can feel temperature sensitivity and have weak enamel because of this habit. You don’t want to risk your tooth enamel as it’s the first line of defense against cavities. It also helps protect your teeth from bacteria attacks.
But if you continue chewing ice, you will wear down your tooth enamel, leading to many dental issues. Your teeth will also become prone to cavities and decay. But you can easily avoid such conditions by following the healthy alternatives mentioned below.
Chewing on Ice – Healthy Alternatives
Let’s look at five alternatives that will help give up on ice chewing habit:
- No crunching – the best alternative to chewing hard ice is to allow the ice to melt in your mouth. You can enjoy it much longer and reduce the risk of enamel damage by doing this way.
- Swap it with slush – to avoid chewing on ice, you can replace regular ice with softer forms like nugget ice, shaved ice, or slushes.
- No peeking – another good strategy for giving up the habit is to make sure your drinks don’t contain ice. It will be a lot easier to skip the idea of chewing when you can’t see it.
- Crunchy food? – If you chew on ice because you love a crunching feeling and not particularly a cooling sensation, consider chewing cucumber, apple, or carrot. Eating crunchy foods will prevent enamel damage and provide added nutrients to your body.
- The root cause – to quit the habit of chewing on ice, get to the root of this issue. You can ask your dentist to help you. In most cases, chewing ice signifies iron deficiency. If that’s the case for you, consider taking iron supplements to help quit the habit.
Chewing on ice is not suitable for your oral health. In fact, it can be detrimental to your teeth’ health. Biting hard items can break your teeth and damage your enamel. So, you should consider giving up this habit by following these healthy alternatives.
If you have any questions or need assistance, contact the Dentist in Aurora, CO.
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At Rodeo Dental, we can improve your oral health. Our friendly dentists and staff offer top-tier care from the moment you enter our office. Visit us in person or call our number. We are happy to see you!