Can Massage Therapy Help You Lose Weight?



A soothing massage is an excellent approach to relaxing and caring for your body. Massage has been linked to various health advantages in studies, including enhanced mood and a higher health-related quality of life than other therapies.

Some people use Best massage therapy centers Plano to lose weight. However, comprehending the advantages of massage might be difficult due to a scarcity of high-quality studies. Many of the claimed benefits aren’t backed up by solid clinical data. Massage is unlikely to affect weight reduction immediately, but it may help you lose weight in the long run.

Massage’s Weight-Loss Benefits

Massage treatment may help anybody lose weight, especially those striving to do so. However, weight reduction may not always occur due to massage therapy.

While the evidence linking Physical therapist’s clinics Plano TX
using massage therapy to fat loss is limited, at least one research found that when massage was combined with acupuncture, there were no substantial improvements in muscle mass or mass index (BMI) in obese women.

Of course, just because there isn’t any data doesn’t imply massage can’t help you lose weight. Massage has been shown to have several advantages that can help your body move and feel better throughout the day, making your weight reduction journey more pleasant.

  • Inflammation in the muscles is lessened.

If you run as a weight loss plan component, massage can boost your immune system, heal quicker, and feel better after strenuous activity.

  • Range of Motion:

For example, if you have tight hips, you most likely have a restricted range of motion in that area. If you have loose joints, you usually have more range of motion in those places. It may motivate you to keep more active throughout the day if your joints move smoothly and effectively.

Muscle soreness is one condition that might impair joint range of motion. Range of motion is frequently harmed when muscles hurt or feel stiff after an exercise. 

Other research has investigated how massage might help with the range of motion in certain body parts. Massage can help with shoulder range of motion, particularly shoulder flexion and abduction, according to a 2017 study. 

  • Stress Reduction

Many individuals opt to relax and reduce stress by getting a massage. This prevalent belief is supported by research. The effects of moderate-pressure massage vs. light-pressure massage were examined in a 2014 literature review.

The researchers discovered that moderate-pressure massage influenced all brain regions involved in stress and emotion control. Massage induced a relaxation response that resulted in lower sadness, anxiety, heart rate, and lower cortisol levels.

  • Supports a Good Night’s Sleep

If you’re attempting to lose weight, obtaining a good night’s sleep will help you achieve your goal faster. According to studies online in the annals Obesity, adequate sleep increased the likelihood of weight loss success by 33%. Upwards of 7 hours of sleep each night was also linked with an increased risk of weight loss. Several research has looked at the relationship between massage and sleep quality. After receiving massage treatment, postmenopausal women reported decreased sleeplessness in one study.

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Types of Massage Aiding in Weight Loss:

  • Swedish massage

Classic massage is a term used to describe this type of treatment. A Swedish massage usually includes applying massage oil or lotion to the therapist. The lubricant reduces friction while also providing an aromatherapy sensation to help you relax. This massage combines five various forms of touching to improve circulation and give relaxation: kneading, rolling, vibrating, tapping, and percussive motions. 

  • Deep tissue massage

The practitioner following massages your body’s fascia, which is the deep connective tissue that creates structure and connects your body components. This intense treatment is generally utilized for persistent muscular pain, rehabilitation care, and oxidative stress discomfort conditions such as arthritis and bursitis.

  • Massage of the Lymphatic System

Lymphatic massage is a bodywork that focuses on improving the lymphatic system’s function. It also links tissues and circulation, including eliminating dead blood cells and other debris. Most lymph veins are found beneath the skin.  


Massage therapy centers in Plano can be a practical addition to a complete weight-loss plan. It may ease tension, improve the sensation of your muscles after an exercise, and even assist you in getting a better night’s sleep. It’s crucial, though, to keep your expectations in control. Some of massage’s claimed advantages aren’t backed up by solid data.

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