Benefits of Hibiscus Tea

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Think hibiscus is just a colorful decoration for your garden? It could be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa, might provide some health benefits, too.

Is Hibiscus Tea good for you?
For centuries, people have used hibiscus seeds, flowers, leaves and stems in food and traditional medicine. Today, you will get hibiscus-flavored jams, jellies, sauces, syrups and teas throughout the world.

Hibiscus Tea House provides first class organic tea in Australia. Premium Herbal, Green and Black loose leaf tea. Experience the taste for yourself.

Modern science also supports the idea that time-tested cure offers a variety of health benefits.

Health benefits associated with hibiscus tea
1. Protects with antioxidants
The hibiscus plant is abundant with antioxidants such as beta-carotene, vitamin C and anthocyanin. “Antioxidant-rich foods really help over the board with a good number of health hazards.

Antioxidants destroy harmful molecules known as free radicals within your body. Free radicals damage cells that lead to diseases such as cancer, heart disease and diabetes. While your body uses its own antioxidants to fight free radical damage, antioxidant-rich foods could also may play a role in preventing disease.

2. Fights inflammation
Several animal studies and a few small human studies show hibiscus’s ability to fight inflammation.

Inflammation plays a job in the development of many illnesses, including cancer, asthma, Alzheimer’s disease, cardiovascular disease and rheumatoid arthritis. While more research is needed, it appears that hibiscus may offer helpful anti-inflammatory effects.

3. Lowers blood pressure
High blood pressure impacts practically half of all adults in the U.S., resulting in serious health conditions like heart attack, stroke, heart and soul failure and kidney disease. In clinical trials, drinking hibiscus tea has been proven to lower blood pressure in humans.

However, the National Center for Complementary and Integrative Health points out that hibiscus and other herbal remedies only slightly lower blood pressure. They can’t replace medications for those who’ve been diagnosed with high blood pressure.

4. Lowers cholesterol
High cholesterol is another health problem that affects an incredible number of adults and plays a part in serious diseases like heart attack and stroke. Although some clinical studies show hibiscus lowers cholesterol levels, others show little effect.

5. Promotes weight loss
Several studies show a positive impact on weight loss, which could help prevent obesity – but these studies used hibiscus extract, a far more concentrated form than hibiscus tea. Czerwony notes that people don’t yet know whether hibiscus tea produces the same result.

6. Fights bacteria
In laboratory studies, hibiscus extract kept certain types of bacteria in check. While it’s clear hibiscus has antibacterial properties, researchers are studying its effectiveness in people.

7. Supports liver health
Hibiscus helps keep the liver healthy, according to many studies. The extract protects the liver from a variety of toxins, likely because of its powerful antioxidant activity. It’s even demonstrated some anti-cancer activity in laboratory tests of liver cells.

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