Do you know that the eye strain that you experience as you use digital screens for long periods is called computer vision syndrome or CVS? This disorder is commonly experienced by people of all ages these days.
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You may not be familiar with the name “Computer Vision Syndrome,” but you may have already experienced its effects. However, do not worry. You may follow some tips to lessen and somewhat prevent the impacts of the CVS. Here are some things you can do:
- Check the lighting system in your home or in the room where you are using digital screens. The lighting must be comfortable on your peepers to avoid seeing glares.
- Properly situate your computer or digital screen at an angle that you find comfortable for your head.
- Follow the 20-20-20 rule in which you rest your eyes for a few minutes from staring into a gadget or a digital display.
- Have a comfortable seat for proper neck and shoulder support.
If you are using contact lenses, try removing them when you feel some strain in your eyes. Your lenses may contribute to your eye discomfort while you use digital screens.
You will benefit from regular eye checks with your expert eye doctor Los Angeles, CA.
