10 Common Food Allergies and Their Symptoms



All ages are susceptible to the detrimental effects of food allergies on their health. For early intervention and improved quality of life, it is essential to identify the telltale signs and symptoms of common food allergies. We’ll look at ten common food allergies and their symptoms in this article. Consider speaking with a homoeopathic doctor in patiala if you’re looking for all-natural, holistic methods of treating allergies.10 Common Food Allergies and Their Symptoms.

Knowing About Nutrient Allergies

When the immune system responds improperly to proteins found in particular meals, food allergies can develop. Reactions might happen a few hours or a few days after ingesting the allergen, and they can be minor to severe. Recognising common food allergies and the signs associated with them is crucial for prompt action.

  1. Milk Allergy:

Symptoms: Digestive issues (vomiting, diarrhea), skin reactions (hives), respiratory symptoms (coughing, wheezing).

Common Triggers: Cow’s milk, goat’s milk, cheese, yogurt.

  1. Egg Allergy:

Symptoms: Skin reactions (eczema, hives), digestive issues, respiratory symptoms (congestion, sneezing).

Common Triggers: Eggs in various forms (cooked, baked, etc.).

  1. Peanut Allergy:

Symptoms: Severe allergic reactions (anaphylaxis), skin reactions (hives), digestive issues.

Common Triggers: Peanuts and peanut-containing products.

  1. Tree Nut Allergy:

Symptoms: Swelling, itching, and redness around the face and mouth, digestive issues, anaphylaxis.

Common Triggers: Almonds, walnuts, cashews, pistachios.

  1. Soy Allergy:

Symptoms: Digestive issues, skin reactions (hives), respiratory symptoms (wheezing).

Common Triggers: Soybeans, soy milk, tofu, soy sauce.

  1. Wheat Allergy:

Symptoms: Digestive issues (abdominal pain, diarrhea), skin reactions (eczema, hives).

Common Triggers: Wheat-based products like bread, pasta, and cereals.

  1. Fish Allergy:

Symptoms: Digestive issues, skin reactions, respiratory symptoms, anaphylaxis.

Common Triggers: Salmon, tuna, cod, and other fish varieties.

  1. Shellfish Allergy:

Symptoms: Swelling, itching, and redness around the face and mouth, digestive issues, anaphylaxis.

Common Triggers: Shrimp, crab, lobster, clams.

  1. Sesame Allergy:

Symptoms: Skin reactions (hives, itching), respiratory symptoms.

Common Triggers: Sesame seeds, tahini, sesame oil.

  1. Sulfite Sensitivity:

Symptoms: Headaches, hives, digestive issues, respiratory symptoms (asthma exacerbation).

Common Triggers: Sulfites used as preservatives in dried fruits, wine, and processed foods.


Understanding common food allergies treatment and the signs associated with them is essential for the health of those who may be impacted. Although avoiding allergens is the best course of action, speaking with a Patiala homoeopathic physician can offer all-natural, comprehensive allergy management alternatives. Being aware of food allergies enables people to make educated decisions, leading to a more comfortable and healthy way of living.


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