Hemp Protein Powder: Everything You Need to Know


Protein powders are popular nutritional supplements used by athletes, bodybuilders, and those trying to gain weight or increase muscle mass. Hemp protein powder is one of the more popular varieties, made by grinding pressed hemp seeds into a fine powder.

More About Hemp Protein Powder:

Hemp is a “complete protein” containing all nine essential amino acids that humans must get from food. Research has shown, however, that hemp protein contains only about 10 percent of these amino acids by weight.

A 1/4-cup (30-gram) serving of hemp protein powder contains around 120 calories and 15 grams of protein, depending on the brand.

Benefits of Hemp Protein Powder:

  1. Easy to Digest:

Most animal proteins are more easily digested than most vegetable proteins, but about 90% of the protein in hemp seed is digestible. This means your body can use almost all of the amino acids in it for important bodily functions such as repair and maintenance.
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Researchers believe that hemp is so easy to digest because it contains the proteins edestin and albumin, which your body can break down quickly.

  • Rich in Fiber:

The recommended dietary amount of fiber is 25 grams for women and 38 grams for men. However, studies show that less than 5% of American adults meet these recommendations. To bridge this gap, high-fiber foods such as hemp protein can be a valuable addition to everyday diet.

Hemp protein powders can contain different amounts of fiber depending on whether they were made from hulled or unhulled hemp seeds and whether additional fiber was added.

  • Rich in Minerals:

Hemp seeds are a good source of the mineral’s phosphorus, magnesium, calcium, iron, manganese, zinc and copper—no research has investigated how processing the seeds into protein powder affects mineral levels.

However, the nutrition fact labels on many hemp protein products indicate that they contain up to 80% of the RDI for magnesium and 52% for iron per serving


Hemp protein powder is a complete protein that packs antioxidants, minerals, fiber and heart-healthy unsaturated fats. It’s a good choice, especially for vegans.


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