Few people know that there is a big difference between dry fruit and Normally, the term “dried fruits” also refers to dried fruits, but this is not the case. The difference is very small.
Differences between dry fruit and dried fruit
Dry fruit is often natural and has a firm consistency. Dried fruits are also classified into two categories: peeled, meaning the seeds are inside the seed coat, and unpeeled, meaning without the seed coat, such as mushrooms, almonds, walnuts, and pistachios.
Dried fruits, on the other hand, are thick-fleshed natural fruits that are dried naturally or with the help of machines such as dehydrators, e.g. raisins, figs, cherries, and apricots.
Benefits: Both dry and dried fruits are essential for maintaining good health. They promote the mental and physical development of the human body. They are very nutritious and can help in weight loss.
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And they are also useful.
- The formation of new blood cells.
- Strengthening the muscles.
- The freshness of the face
- Prevention of anemia
- Biosynthesis and metabolism of lipids and carbohydrates.
- Recommended in case of chronic constipation
- In case of fatigue and exhaustion
- Reduces youth-related problems such as acne, dark spots, dry skin, and especially the appearance of wrinkles.
Dry fruits
Cashew nuts
The botanical name of cashews is “Anacardium occidentale”, also known as “nature’s vitamin pill”, and they contain a relatively high-fat content, with 12 grams per ounce and 2 grams of saturated fatty acids. This fat content is considered good from a medical point of view. Its fat ratio is 1:2:1 saturated, monounsaturated and polyunsaturated. It also contains phytosterols, tocopherols, and squalene, which are considered beneficial to health and reduce the risk of heart disease. Cashews do not contain cholesterol. They contain 82.5 milligrams of magnesium and are rich in antioxidants, with crocus promoting bone and connective tissue development.
Almonds
The botanical name of the almond is Prunus Dulcis. Almonds are not the fruit of a tree, but the fruit of a deciduous tree. There are two types of almonds: sweet and bitter. White-flowered almonds are sweet, and pink-flowered almonds are bitter. They are rich in vitamin E, calcium, phosphorus, iron, and magnesium. They contain 26% carbohydrates, 24 mg of vitamin E, and are rich in monounsaturated fats, considered “good” fats. It improves memory, gives strength, and improves vision.
Pista
The botanical name of the pista is Pistacia vera. It is called pistachio and is considered an excellent source of vitamins. Pista contains phytosterols that compete with cholesterol in the intestinal lumen, reduce cholesterol levels and help maintain heart health. It is said to be an excellent source of copper, manganese, vitamin B6 and several other B vitamins. It contains fiber which is good for the health of the gastrointestinal tract. Also, it is best to eat unsalted pistachio rather than salted pistachio, as salted pistachio increases blood pressure.
Dried fruits
Raisins
Who knows what sultanas are? Well, sultanas are raisins. You can eat them raw or cooked, as you like. Sultana comes from the French word “rasin”, which means “grape”. The percentage of sugar in sultanas is between 67% and 72%. It helps to purify the blood and promote free blood circulation. Sultana also helps to eliminate dirty blood.
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In addition, it has antioxidant properties and contributes to the health of the body. The minerals in sultana combine with estrogen, which helps strengthen bones.
Fig
The botanical name of the fig is ficus carica. Figs can be eaten fresh or dried. They contain the highest amount of calcium and fiber. Dried figs are rich in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K. They are very useful for people suffering from constipation, as they contain laxative properties and antioxidants.
Dates
The date palm, commonly known as Phoenix dactylifera. It is a sweet and edible fruit. It is one of the healthiest foods, both medicinally and as a tonic. Moreover, it is easy to digest and allows the use of energy and waste. Its nicotinic acid content helps fight intestinal disorders. It is also an excellent remedy against alcoholism.
I hope this little explanation has given you a basic idea of the difference between dried fruits and nuts. Dates, figs, cashews – whatever the difference, they are important for their health benefits.
About Author:
Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about Ajwa date at a grocery store in Canada.