Black Tea:  History, Nutrition and Health Benefits 

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Tea is so much a part of everyday life in our country that we actually never stop to think about how a normal plant can become a global favorite drink. Tea has become so popular in the last few decades.

Starting your day with a fresh cup of tea can be a life changing habit. Tea consumption boosts energy levels just enough to perform all the daily activities with ease and freshness. Due to numerous health benefits as well as the refreshing taste tea offers, it is a beverage that comes in daily consumption.  Similarly, you can buy Indian tea and enjoy a great taste as well maintain your health.

The history of tea 

Tea has become much more than a regular cold weather beverage. For thousands of years, tea has been and still a traditional and ritual rooted in cultures around the world. There have been furious agreements and disagreements between people as well as organizations studying the effect of natural or herbal teas on human system. However the overall result has been in favor of the tea and hence it continues to hold the position of a favorite drink across the globe.

Tea has its origin in China from around 2737 BC. The story recalls wherein the king of that era was sitting under a tree having boiled water, at that time, some leaves fell into his cup. He liked the fragrance and decided to steep it for a while, which later led to the discovery of tea. The tree was Camilia sinensis and the latter was termed as tea.

Tea drinking was established in China way before other countries. It is further traded to other countries. Tea comes in use a mood refresher and as a welcome drink. Tea has changed over the decades and developed form a simple cup of tea to modern day varieties. The basic nature of tea continues to be the most favorite of the people. Hence a refreshing black tea cup still holds the first preference of the users.

Black tea and its benefits 

Black tea is a blend of fresh tea leaves in boiling water and has the least processing. It is due to this very reason this type of tea holds the most natural and unaltered benefits of tea. The minimum amount of processing involved in the preparation of black tea makes it suitable and cost effective.

Black tea possesses tons of health benefits and altogether a good in fact great drink for daily consumption. It is full of numerous health benefits for every kind of individual such as providing instant energy to the young. It provides refreshing taste and aroma to the adults.  Black tea online buy can help you to maintain mental and physical well being.

  • Black tea is known to boost up the metabolism and hence continues to allocate its position in the weight loss regimen as well. It helps in reducing the body fat and aids in management of weight. It is also anti inflammatory in nature. Inflammation here refers to everything from diabetes to any other chronic disease.
  • The presence of anti oxidants in black tea helps in fighting against various diseases and reduces the risk as well as complications related to the former. Polyphenols in teas are inflammation fighters. It has a direct effect on hypertension. Similarly, consumption of black tea reduces obesity and many other metabolic disorders.
  • Cardiac conditions such as heart diseases, hypertension has significant effect of daily consumption of black tea. It is often advised by the patients to include black tea as a part of their daily routine. Not just hypertension, Black tea also holds significance in reducing complications related to diabetes. You can buy black tea online and seek its benefits.
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  • Various researches have been conducted to study the effect of regular consumption of health drinks on diabetes patients. In addition, this has led to the conclusion of positive effect on protecting pancreatic cells from further damage. In other words, it black tea consumption will help in reducing the risk of complications to diabetic as well as diabetes prone patients.  

Above all, black tea has all the reasons to come in use as a healthy beverage. This tea types makes it a perfect drink to start your day with and provides instant energy.  

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