Amla is one of the main plants that prevent aging and promote longevity. It is the richest source of vitamin C in the plant kingdom and contains 20 times more than an orange. It is believed to rejuvenate the entire organ system and confer strength and health. Also, it strengthens the immune system and prevents all diseases.
Amla is one of the most widely used herbs in Ayurvedic medicine. The medical use of amla is mentioned in detail in the Charak and Sushrut scriptures. Amla is often used to treat pitta disorders because of the potency of the birria leaves. Famous Ayurvedic medicines like Chavanprash, Triphala, and Amla Kilasayan contain Amla.
Pharmacological Effects Of Amla
Amla is proven to have antioxidant, antifungal, antibacterial, antiviral, antimutagenic, anti-yeast, nematicidal, anabolic, hepatotoxic, anti hyperhidrosis, anti-inflammatory, antihistaminic, antispasmodic, hyperlipidemic and hypotensive properties. According to Ayurvedic doctors, amla can make our lives look more than 100 years younger.
Benefits Of Amla
- Treatment of skin diseases: Amla is very useful for skin diseases, as it has the effect of birria leaves. It suppresses Pitta and thus helps to eliminate all skin diseases caused by excess Pitta. Regular consumption of amla can promote glowing skin and delay wrinkles and skin deterioration.
- Fighting hair loss: Oral and topical application of amla to the scalp can help fight hair loss. It stimulates hair follicles, promotes hair growth, and improves hair structure. It also helps prevent premature graying of hair and dandruff.
- Vision improvement: It is very effective in improving vision. It also helps relieve symptoms such as red eyes, itching, and watery eyes. It has also shown good results in the fight against cataracts.
- Sugar control: Amla is also very effective in controlling blood sugar levels. Prepare a mixture of amla, Jamun, and bitter gourd powder (equal parts). Take 1 teaspoon of this mixture once or twice a day to control diabetes.
Recommended Consumption Of Amla
Amla powder is now frequently used to boost the overall immune system. According to the U.S. RDA, the daily intake of vitamin C from food is as follows
- Small children (under 1 year old): 30-35 mg
- Children (1-14 years); 40-50 mg
- Adolescents (ages 15-18): 65-75 mg
- men (18 years and older); 90 mg
- Women (18 years and older); 75 mg
Disclaimer: This article is not intended to provide medical advice, but general information. Always seek the advice of qualified health care professional before beginning any health promotion program.
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Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about amla in Canada.