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9 Best Practices To Reduce Hair Loss


Hair Loss is depressing. With the increased pollution and poor lifestyle, people are getting prone to hair loss disorders. This affects them in many negative ways. The bald patches, the lower self-esteem, the repercussions are many! People also try visiting the clinics for hair loss treatment in Kolkata to get a respite from this detrimental cause. Although expert therapy helps, you must take care of your tresses as recommended by the doctors. You can do some vital basic things to keep your scalp healthy and reduce hair loss. Dr Paul suggests the following practises for lustrous tresses.

Wash Your Hair With Filtered Water

You may have experienced tremendous hair loss in areas with hard water. The dissolved salts in the water may damage the cuticles and deplete them from keratin. It may also erode the hair body leading to breakage and hair loss. Getting a water filter installed is the best idea to eliminate this problem and get flowy hair each time you have a hair wash. The chlorine in hard water is removed through filtration, and the water becomes safe for consumption and washing.

Don’t Wash Your Hair Frequently.

Washing the hair often depletes it from the natural oils and may dry up the scalp. A drier scalp may disbalance the skin’s pH value, which is harmful to hair growth. It is advised that you may wash the hair twice or thrice in a week and should only use a mild herbal shampoo for the purpose. Washing removes dirt, grease, and grime from the scalp, but overwashing may do more harm than good. Even if you are a frequent traveler or sweat a lot, you can use a dry shampoo to cleanse and freshen up the tresses.

Wash Your Hair Scalp First

The first thing to note is to use a mild shampoo and dilute it with some fresh water. Then pour the liquid on the scalp and focus on it; first, lather the shampoo and cleanse it well. You do not need to focus on the strands at the end, as they will get cleaned as you run water through the scalp. Over shampooing may strip off all the softness and luster from the crown. The hair then becomes dry and brittle, thereby elevating hair loss.

Brushing The Hair With Wide-Toothed Comb

It is best to avoid brushing damp hair and rubbing it with a towel when drying. Allow it to dry naturally, or use a blow dryer to get it almost completely dry. Use a high-quality hairbrush because how you brush your hair significantly influences its condition. Choose a gentle approach and a brush with soft bristles made from natural fibers.

Take a High Protein Diet.

Doctors at the best hair transplant clinic in Guwahati always recommend the clients to have a protein-rich diet to inbuilt the lost keratin in the hair. Keratin is a protein component that adds body to the hair. People suffering from acute hair loss may have nutrient deficiency from within. It is essential to get oneself thoroughly diagnosed before you head to a hair transplant clinic in Kolkata. Protein-rich foods such as lean meats, fish, soy, and other vegetarian options may help slow hair loss in certain people. Vitamin B-12, which is excellent for hair, is found in many protein-rich foods.

Deep Condition Your Hair With Oil Treatments

Natural oils such as argan, coconut, macadamia and almond are abundant in acids and vitamins, which can help make dry, brittle, unruly hair smoother, shinier, and more manageable. Additionally, it strengthens the hair, making it less likely to break and stimulating its development. Warm-up any kind of natural oil to a temperature that is comfortable to the touch but not scalding. After it has cooled down a bit, carefully apply it to your scalp by massaging it in circular motions. First, place a shower cap over your head, then wait one hour before beginning your shampooing routine.

Take A Break From High Heat Hair Styling

Because heat causes the proteins in the hair to break down, you should try to limit hair styling tools like hairdryers, straightening irons, and curling irons. The constant application of heat and drying can cause the hair to become brittle and fragile, ultimately resulting in hair loss. It’s best to let nature take its course rather than resort to artificial heat.

Hair Supplements Can Help The Hair Health

Sometimes when the problem takes a chronic turn, just improving the diet at home does not work. You will need to have over the counter supplements to support the internal system. Supplements are an excellent way to make up for deficiencies in your diet, particularly in protein and iron. Biotin, Viviscal, and Omega-3 fish oil, HAIR FACT cyclical therapy are dietary supplements that are highly recommended. The Hair Transplant in Kolkata may diagnose the client and get a few tests conducted before suggesting the supplements. 

Chemical Treatments Is A Strict “No”

It is more difficult to prevent hair loss after coloring your hair, particularly after bleaching it. Because it uses chemicals, bleaching gets rid of the natural pigment of the material. You are altering the structure of your hair, which will make it more susceptible to being damaged as a result of your actions. 

Almost everyone has some level of stress in their lives, whether it’s professional or personal. The problem arises when a person does not manage their stress and is stressed or unhappy for an extended period. It can surely spoil your hair health. Remember that your internal health is the most important, so make sure you’re heading in the proper direction. Consequently, if you’re experiencing hair loss or other hair-related issues, these are some simple and beneficial lifestyle modifications you may make. Further, you may also consider visiting a professional doctor for hair transplantation in kolkata. Dr Paul wishes you happy healing and hopes for your excellent hair.


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